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Calories in Puddings, chocolate flavor, low calorie, instant, dry mix

Generic food Dried or dry Sweets and Desserts

Puddings, chocolate flavor, low calorie, instant, dry mix contains 356 kcal per 100 g. A 1 serving (9.9 g) provides about 35 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

100 g provides 133% of the Daily Value for phosphorus, 93% of the Daily Value for copper and 31% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

356kcal per 100 g
5.3 gprotein
78.2 gcarbohydrates
2.4 gfat
35kcal in 1 serving (9.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 356 kcal
Total fat C 2.4 g 3%
Saturated fat C 0.98 g 5%
Cholesterol C 0 mg 0%
Sodium ? 2,838 mg 123%
Total carbohydrates C 78.2 g 28%
Dietary fiber C 6.1 g 22%
Total sugars C 0.7 g
Protein ? 5.3 g 11%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0.02 mg0.1%
Vitamin K C 0.4 µg0.3%
Thiamin (B1) ? 0.02 mg2%
Riboflavin (B2) ? 0.09 mg7%
Niacin (B3) ? 0.4 mg3%
Pantothenic acid (B5) C 0.055 mg1%
Vitamin B6 ? 0.04 mg2%
Folate (B9) C 6 µg2%
Vitamin B12 C 0.01 µg0.4%
Choline M 3.3 mg0.6%
Calcium I 126 mg10%
Iron C 3.1 mg17%
Magnesium C 89 mg21%
Phosphorus ? 1,660 mg133%
Potassium ? 1,279 mg27%
Zinc ? 0.41 mg4%
Copper ? 0.84 mg93%
Manganese C 0.7 mg31%
Selenium I 3.9 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 88%Fat: 6%356kcal / 100 g
  • Protein 6%
  • Carbohydrates 88%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus133%Copper93%Manganese31%Potassium27%Magnesium21%Iron17%Calcium10%Selenium7%Riboflavin (B2)7%Zinc4%

Nutritional insights

  • Protein5.3 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber6.1 gin the top quarter of sweets and desserts (median 0.8 g)
  • Sugars0.7 gin the lowest quarter of sweets and desserts (median 46.5 g)
  • Fat2.4 gbelow the median for sweets and desserts (median 4.3 g)
  • Saturated fat0.98 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium2,838 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
  • Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C1.2 g
Polyunsaturated fat C0.13 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.13 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0.003 g
SFA 16:0 C0.46 g
SFA 18:0 C0.52 g
MUFA 18:1 C1.2 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C7 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?4.2 g
Alcohol C0 g
Caffeine C14 mg
Ash I9.9 g
Theobromine C473 mg
Energy C1,488 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C6 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g
Puddings, rice, dry mix Dried or dry 376 2.7 g 91.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Desserts, rennin, chocolate, dry mix Dried or dry 363 2.4 g 91.5 g 3.3 g
Pectin, unsweetened, dry mix Dried or dry 325 0.3 g 90.4 g 0.3 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Egg custards, dry mix Dried or dry 410 6.9 g 82.8 g 6.4 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Casabe, cassava bread 299 2.5 g 71.2 g 0.52 g
Flan, caramel custard, dry mix Dried or dry 348 0 g 91.6 g 0 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168143. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 356 kcal. 1 serving (9.9 g): about 35 kcal. 1 package 1.4 oz box, 4 servings (40 g): about 142 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.52 g in 1 serving (9.9 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 78.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.7 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 2.4 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (133% DV), copper (93% DV), manganese (31% DV), potassium (27% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 2,838 mg of sodium, 123% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.