Calories in Prune juice, canned
Generic food Canned Fruits
Prune juice, canned contains 71 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 182 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 0.03 g | 0% |
| Saturated fat ? | 0.003 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 17.5 g | 6% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars M | 16.5 g | |
| Protein ? | 0.61 g | 1% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 4.1 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.12 mg | 0.8% |
| Vitamin K M | 3.4 µg | 3% |
| Thiamin (B1) ? | 0.016 mg | 1% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 0.79 mg | 5% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 2.7 mg | 0.5% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 25 mg | 2% |
| Potassium ? | 276 mg | 6% |
| Zinc ? | 0.21 mg | 2% |
| Copper ? | 0.068 mg | 8% |
| Manganese ? | 0.15 mg | 7% |
| Selenium I | 0.6 µg | 1% |
| Fluoride M | 60.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars16.5 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.03 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.003 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.021 g |
|---|---|
| Polyunsaturated fat ? | 0.007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.002 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.021 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 40 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water ? | 81.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.68 g |
| Theobromine Z | 0 mg |
| Energy ? | 297 kJ |
| Vitamin A, IU ? | 3 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Prune juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune juice, 100% | 71 | 0.61 g | 17.4 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, canned, light syrup pack, solids and liquids Canned | 67 | 0.61 g | 17.3 g | 0.15 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
| Cherries, canned Canned | 74 | 0.71 g | 18.8 g | 0.14 g |
| Tangerines, (mandarin oranges), canned, light syrup pack Canned | 61 | 0.45 g | 16.2 g | 0.1 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned prune juice?
100 g of canned prune juice has 71 kcal. 1 cup (256 g): about 182 kcal. 1 fl oz (32 g): about 23 kcal.
How much protein is in canned prune juice?
Canned prune juice contains 0.61 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup (256 g). About 3% of its calories come from protein.
How many carbs are in canned prune juice?
Canned prune juice has 17.5 g of total carbohydrates per 100 g, including 1 g of fiber and 16.5 g of sugars.
How much fat is in canned prune juice?
Canned prune juice contains 0.03 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned prune juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned prune juice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167753. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.