Calories in Prune, dried
Generic food Dried or dry Fruits
Prune, dried contains 240 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 384 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dried fruits on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 50% of the Daily Value for Vitamin K, 31% of the Daily Value for copper and 16% of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 0.38 g | 0.5% |
| Saturated fat C | 0.088 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 63.9 g | 23% |
| Dietary fiber C | 7.1 g | 25% |
| Total sugars C | 38.1 g | |
| Protein C | 2.2 g | 4% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.43 mg | 3% |
| Vitamin K C | 59.5 µg | 50% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.1 mg | 2% |
| Calcium C | 43 mg | 3% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 732 mg | 16% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.28 mg | 31% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for dried fruits (median 2.3 g)
- Fiber7.1 gbelow the median for dried fruits (median 7.2 g)
- Sugars38.1 gin the lowest quarter of dried fruits (median 64.3 g)
- Fat0.38 gin the lowest quarter of dried fruits (median 0.69 g)
- Sodium2 mgin the lowest quarter of dried fruits (median 8.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.053 g |
|---|---|
| Polyunsaturated fat C | 0.062 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.03 g |
| SFA 18:0 C | 0.044 g |
| MUFA 18:1 C | 0.014 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 394 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 148 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 57 µg |
| Cryptoxanthin, beta C | 93 µg |
Other components (8)
| Water C | 30.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Tamarinds, raw Raw | 239 | 2.8 g | 62.5 g | 0.6 g |
| Tamarind | 239 | 2.8 g | 62.5 g | 0.6 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
| Prune puree | 257 | 2.1 g | 65.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry prune?
100 g of dried or dry prune has 240 kcal. 1 cup (160 g): about 384 kcal. 1 prune (8 g): about 19 kcal.
How much protein is in dried or dry prune?
Dried or dry prune contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.5 g in 1 cup (160 g). About 3% of its calories come from protein. Compared with other dried fruits, that is below the median (median 2.3 g).
How many carbs are in dried or dry prune?
Dried or dry prune has 63.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 38.1 g of sugars.
How much fat is in dried or dry prune?
Dried or dry prune contains 0.38 g of fat per 100 g, of which 0.088 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does dried or dry prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (50% DV), copper (31% DV), potassium (16% DV), Riboflavin (B2) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry prune?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709211. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.