How many calories are in Protien snack mix?

100 g of Protien snack mix has 457 kcal. Serving, 1 1/3 cup, 35 g (35 g): about 160 kcal.

Is Protien snack mix high in protein?

Protien snack mix contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 1 1/3 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).

How many carbs are in Protien snack mix?

Protien snack mix has 28.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protien snack mix?

Protien snack mix contains 25.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Protien snack mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protien snack mix?

100 g contains 1,086 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protien snack mix

Packaged product Snacks Catalina crunch

Protien snack mix contains 457 kcal per 100 g. A serving, 1 1/3 cup, 35 g (35 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 214 products.

100 g provides 46% of the Daily Value for calcium and 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

457kcal per 100 g

28.6 gprotein

28.6 gcarbohydrates

25.7 gfat

160kcal in serving, 1 1/3 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	25.7 g	33%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	28.6 mg	10%
Sodium L	1,086 mg	47%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	14.3 g	51%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Choline L	0 mg	0%
Calcium L	600 mg	46%
Iron L	4.9 mg	27%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 25%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 8.3 g)
Fiber14.3 gin the top quarter of snacks (median 2.8 g)
Sugars2.9 gin the lowest quarter of snacks (median 5.6 g)
Fat25.7 gabove the median for snacks (median 16.7 g)
Saturated fat5.7 gabove the median for snacks (median 4.5 g)
Sodium1,086 mgin the top quarter of snacks (median 440 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Catalina crunch
Barcode: 0850017468207
Quantity: 18.0 oz
Label serving: 1 1/3 cup (35 g)
Category: Snacks variety packs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea Protein, Tapioca, Calcium Carbonate, Baking Soda, Monocalcium Phosphate, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening, Gum, Caramel Color, Yeast Extract, Salt, Pasteurized Part-Skim Milk, Cheese Cultures, Annatto (Color), Enzymes, Vitamin A Palmitate, Cashews, Canola Oil, Sunflower Oil, Whey, Maltodextrin, Onion Powder, Garlic Powder, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Natural Flavor, Buttermilk, Citric Acid, Paprika (Color), Chickpea Flour, Potato Starch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Sunflower Lecithin, Xanthan Gum, Mixed Tocopherols. Contains: Milk, Cashews. Made in the Catalina Kitchens that also have peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Milk Rapeseed (canola) oil Sunflower oil Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850017468207. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.