Protein+Fiber cinnamon Crunch
Packaged product Breakfast Cereals Kashi Go
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein+Fiber cinnamon Crunch contains 645 kcal per 100 g. A serving, 55 g (55 g) provides about 355 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
100 g provides 125% of the Daily Value for iron, 77% of the Daily Value for magnesium and 46% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 36.4 g | 130% |
| Total sugars L | 21.8 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 22.6 mg | 125% |
| Magnesium L | 323 mg | 77% |
| Phosphorus L | 581 mg | 46% |
| Potassium L | 764 mg | 16% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Kashi Go
- Barcode
- 0018627115731
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), whole grain oats, cane sugar, chicory root fiber, expeller pressed canola oil, cinnamon, oat fiber, salt, natural flavor, mixed tocopherols (vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilCinnamonSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Crunch Kellogg's | 543 | 7.3 g | 83.6 g | 1.8 g |
| Chai almond grain free hot cereal Fold revival | 509 | 36.4 g | 20 g | 32.7 g |
| Maple Cinnamon Cheerios Hearty Nut Medley General Mills | 389 | 11.1 g | 72.2 g | 11.1 g |
| High Protein Blueberry and Cream instant oatmeal Quaker | 372 | 28.2 g | 57.7 g | 5.8 g |
| Homestyle Waffles Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Whole Grain Cereal Weetabix | 364 | 9.1 g | 76.4 g | 1.8 g |
| Island Vanilla cereal Kashi | 339 | 11.9 g | 78 g | 1.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627115731. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.