How many calories are in Protein Waffles Buttermilk Vanilla?

100 g of Protein Waffles Buttermilk Vanilla has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.

Is Protein Waffles Buttermilk Vanilla high in protein?

Protein Waffles Buttermilk Vanilla contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Waffles Buttermilk Vanilla?

Protein Waffles Buttermilk Vanilla has 37.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Waffles Buttermilk Vanilla?

Protein Waffles Buttermilk Vanilla contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Protein Waffles Buttermilk Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Waffles Buttermilk Vanilla?

100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Waffles Buttermilk Vanilla

Packaged product Bread and Baked Goods Eggo

Protein Waffles Buttermilk Vanilla contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.

Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 29% of the Daily Value for iron and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

14.3 gprotein

37.1 gcarbohydrates

6.4 gfat

180kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	6.4 g	8%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	14.3 mg	5%
Sodium L	414 mg	18%
Total carbohydrates L	37.1 g	13%
Dietary fiber L	1.4 g	5%
Total sugars L	15.7 g
Added sugars L	15.7 g	31%
Protein L	14.3 g	29%
Vitamin A L	64.3 µg	7%
Vitamin D L	0 µg	0%
Folate (B9) L	64.3 µg	16%
Choline L	0 mg	0%
Calcium L	28.6 mg	2%
Iron L	5.1 mg	29%
Potassium L	85.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 56%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
Sugars15.7 gin the top quarter of bread and baked goods (median 4 g)
Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
Sodium414 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Eggo
Barcode: 0038000311710
Label serving: 2 waffles (70 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Egg Wheat flour Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon Raisin Bagels Boichik	257	8 g	58.5 g	0.8 g
Flatbread JUMBO	257	8.2 g	50.4 g	5 g
Tesco Finest Plain Naan Bread 2 Pack Tesco	257	8 g	43.2 g	5.1 g
Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES	257	11.4 g	48.6 g	2.9 g
Pumpernickel Bagel Seattle Bagel Bakery	257	8 g	52.2 g	1.3 g
New York Style Cinnamon Raisin Bagels Sprouts Market	257	8.9 g	53.1 g	0.89 g
Blueberry Bagel Sprouts	257	8 g	52.2 g	1.3 g
Organic Whole Wheat Bread 365	257	8.6 g	48.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000311710. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.