PROTEIN RICE CRISPS Chocolate Caramel

Packaged product Sweets and Desserts QUAKER

PROTEIN RICE CRISPS Chocolate Caramel contains 464 kcal per 100 g. A serving, 16 crisps, 28 g (28 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 219 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

PROTEIN RICE CRISPS Chocolate Caramel by QUAKER, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
21.4 gprotein
57.1 gcarbohydrates
16.1 gfat
130kcal in serving, 16 crisps, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 16.1 g 21%
Saturated fat L 1.8 g 9%
Sodium L 482 mg 21%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 1.8 g 6%
Total sugars L 7.1 g
Added sugars L 7.1 g 14%
Protein L 21.4 g 43%
Calcium L 71.4 mg5%
Iron L 3.6 mg20%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 50%Fat: 32%464kcal / 100 g
  • Protein 19%
  • Carbohydrates 50%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Potassium5%

Nutritional insights

  • Protein21.4 gin the top quarter of sweets and desserts (median 8 g)
  • Fiber1.8 gin the lowest quarter of sweets and desserts (median 3.5 g)
  • Sugars7.1 gin the top quarter of sweets and desserts (median 0.67 g)
  • Fat16.1 gin the top quarter of sweets and desserts (median 3 g)
  • Saturated fat1.8 gin the top quarter of sweets and desserts (median 0.6 g)
  • Sodium482 mgin the top quarter of sweets and desserts (median 100 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.9 g
Polyunsaturated fat L5.4 g

Product details

Brand
QUAKER
Barcode
0030000579763
Quantity
150 g
Label serving
16 crisps (28 g)
Category
Puffed wholegrain rice cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice flour, rice flour, pea protein isolate, vegetable oil (canola and/or sunflower oil), tapioca starch, rice protein isolate, sugar, cocoa (processed with alkali), brown sugar, salt, butter (cream, salt), corn syrup solids, corn maltodextrin, natural flavors, skim milk, stevia leaf extract, mixed tocopherols (to preserve freshness). Contains milk ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSaltButterMilkSunflower oilCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0030000579763. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PROTEIN RICE CRISPS Chocolate Caramel?

100 g of PROTEIN RICE CRISPS Chocolate Caramel has 464 kcal. Serving, 16 crisps, 28 g (28 g): about 130 kcal.

Is PROTEIN RICE CRISPS Chocolate Caramel high in protein?

PROTEIN RICE CRISPS Chocolate Caramel contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 16 crisps, 28 g (28 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in PROTEIN RICE CRISPS Chocolate Caramel?

PROTEIN RICE CRISPS Chocolate Caramel has 57.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEIN RICE CRISPS Chocolate Caramel?

PROTEIN RICE CRISPS Chocolate Caramel contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does PROTEIN RICE CRISPS Chocolate Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PROTEIN RICE CRISPS Chocolate Caramel?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.