Protein Pancakes Salted Caramel
Packaged product Sweets and Desserts Aldi
Protein Pancakes Salted Caramel contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10.7 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 13 g)
- Fat7.4 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium432 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED CARAMEL PIECES (7%) [Sugar, Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Palm Oil, Water, Shea Kernel Oil, Palm Stearin, Thickener. Powdered Cellulose; Maize Starch, Sea Salt, Emulsifier: Lecithins (Sunflower)], Rapeseed Oil, WHEAT PROTEIN (5%), Whey Powder (Milk), Partially Inverted Sugar Syrup, Pasteurised Egg, PEA PROTEIN ISOLATE (3.5%), Wheat Gluten, Raising Agents: Diphosphates, Potassium Carbonates; Sugar, Preservatives: Calcium Propionate, Potassium Sorbate; Flavouring, Salt, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarSaltMilkGlucose syrupPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Dessaint | 244 | 5.7 g | 38 g | 7.2 g |
| 4 Blueberry pancakes Waitrose | 244 | 6.6 g | 39.5 g | 6.4 g |
| Rasberry protein pancakes Nutri Lean | 245 | 9.7 g | 37.4 g | 6 g |
| 4 Blueberry Buttermilk Pancakes Tesco Finest | 245 | 6.8 g | 39 g | 6.5 g |
| Pancakes Delhaize 365 | 243 | 5.4 g | 36.7 g | 8 g |
| Pannenkoeken Jan | 242 | 5.5 g | 28.7 g | 11.4 g |
| Blueberry Pancakes Lidl Deluxe | 241 | 7.1 g | 37.4 g | 6.7 g |
| 4 Spinach and Herb Pancakes M&S Food | 247 | 8.1 g | 36.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463826404. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "PROTEIN PANCAKES SALTED CARAMEL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.