Protein Pancakes
Packaged product Sweets and Desserts Crepini
Protein Pancakes contains 152 kcal per 100 g. A serving, 4 pancakes, 145 g (145 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 32% of the Daily Value for manganese, 24% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.9 mg | 13% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 8.3 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 34.5 µg | 4% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 13 µg | 9% |
| Chloride L | 10.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.69 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars8.3 gbelow the median for sweets and desserts (median 12.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium234 mgin the lowest quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Non-fat Greek yogurt, egg white, oat flour, whole eggs, ricotta cheese, sugar, olive oil, pure vanilla extract, xanthan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankükas Ekspresso | 152 | 7.6 g | 20 g | 4.8 g |
| Apfelpfannkuchen Lawa | 152 | 5.2 g | 24.8 g | 3 g |
| Pannkakor IKEA | 152 | 6.2 g | 22.2 g | 3.8 g |
| Meine pancakes Biovegan | 150 | 4.7 g | 27 g | 2.1 g |
| Pancakes Son d'Avoine Céréal Bio | 154 | 8.2 g | 24 g | 2 g |
| pancake mix aunt bessie's | 147 | 5.6 g | 22 g | 3.2 g |
| Protein Pancakes Creeping | 157 | 14.3 g | 17.9 g | 2.9 g |
| Vanilla Protein Pancakes crepini | 157 | 14.3 g | 17.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 152 kcal. Serving, 4 pancakes, 145 g (145 g): about 220 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 4 pancakes, 145 g (145 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 17.2 g of total carbohydrates per 100 g, including 0.69 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Riboflavin (B2) (24% DV), Vitamin B12 (20% DV), copper (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancakes?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893190002615. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.