Protein pancake & waffle mix
Packaged product Sweets and Desserts Arrowhead Mills
Protein pancake & waffle mix contains 350 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 140 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 42% of the Daily Value for phosphorus, 22% of the Daily Value for iron and 21% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5 g | |
| Protein L | 40 g | 80% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 250 mg | 19% |
| Iron L | 4 mg | 22% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat5 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat0.5 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium725 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 5 g | 5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 725 mg | 725 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333685258
- Label serving
- 1/4 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpea flour, vital wheat gluten, organic whole wheat flour, organic vital wheat gluten, leavening (sodium bicarbonate, monocalcium phosphate), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flourSalt
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|---|---|---|---|---|
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| Sofella, Pound Cake Mix, Lavender Buttermilk American Naturals Company Llc | 350 | 7.5 g | 82.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476858. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333685258. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.