Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts ARROWHEAD MILLS
Protein Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 140 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 42% of the Daily Value for phosphorus, 22% of the Daily Value for iron and 21% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5 g | |
| Protein L | 40 g | 80% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 250 mg | 19% |
| Iron L | 4 mg | 22% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 525 mg | 42% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium725 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 5 g | 5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 725 mg | 725 mg |
Product details
- Brand
- ARROWHEAD MILLS
- Barcode
- 0074333685258
- Label serving
- 1/4 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ORGANIC CHICKPEA FLOUR, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix?
100 g of Protein Pancake & Waffle Mix has 350 kcal. Serving, 1/4 cup, 40 g (40 g): about 140 kcal.
Is Protein Pancake & Waffle Mix high in protein?
Protein Pancake & Waffle Mix contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 16 g in serving, 1/4 cup, 40 g (40 g). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix has 40 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5 g of sugars.
How much fat is in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (42% DV), iron (22% DV), Folate (B9) (21% DV), calcium (19% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake & Waffle Mix?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074333685258. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2476858. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN PANCAKE & WAFFLE MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.