PROTEIN OATS Classic Rolled Oats
Packaged product Bread and Baked Goods KODIAK
PROTEIN OATS Classic Rolled Oats contains 542 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 37.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Sugars37.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat25 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat14.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium292 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KODIAK
- Barcode
- 00703772
- Quantity
- 16 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sandwich cookies (unbleached enriched flour [wheat flour, niačin, reduced iron, thiamine mononitrate, riboflavin, folic acid], peanut butter [peanuts, salt), powdered sugar [sugar, cornstarch), sugar, soybean oil, cocoa powder processed with alkali, partially defatted peanut flour, leavening (baking soda, ammonium bicarbonate], invert sugar syrup, sea salt, organic soy lecithin (emulsifier), organic palm oil, cocoa extract [water, organic alcohol, cocoa), natural flavor, cocoa powder, coffee powder), peanut butter coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin (emulsifier]), drizzle (sugar, palm kernel oil, palm oil, cocoa powder, cocoa powder processed with alkali, whey powder (milki soy lecithin (emulsifier], natural vanilla flavore contains milk, soy, wheat, peanut. may contain traces of egg, almond cashew, coconut, pecan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilPeanutWheat flour
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|---|---|---|---|---|
| Cheese Crackers Ritz | 542 | 4.2 g | 60.4 g | 29.2 g |
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| Bunny Maltesers | 541 | 7.2 g | 58.6 g | 31 g |
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| Roller Coaster Chilli Hot Bomb Flavour Jack n Jill | 542 | 2.9 g | 53 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00703772. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.