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Protein Instant Oatmeal Maple & Brown Sugar

Packaged product Breakfast Cereals QUAKER

Protein Instant Oatmeal Maple & Brown Sugar contains 367 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 220 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

100 g provides 25% of the Daily Value for phosphorus, 16% of the Daily Value for magnesium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein Instant Oatmeal Maple & Brown Sugar by QUAKER, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
16.7 gprotein
66.7 gcarbohydrates
5.8 gfat
220kcal in serving, 1 packet, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 5.8 g 7%
Saturated fat L 0.83 g 4%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 483 mg 21%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Added sugars L 18.3 g 37%
Protein L 16.7 g 33%
Vitamin D L 0.1 µg0.5%
Thiamin (B1) L 0 mg0%
Choline L 0 mg0%
Calcium L 67 mg5%
Iron L 2.7 mg15%
Magnesium L 67 mg16%
Phosphorus L 317 mg25%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 69%Fat: 14%367kcal / 100 g
  • Protein 17%
  • Carbohydrates 69%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus25%Magnesium16%Iron15%Potassium6%Calcium5%Vitamin D0.5%Thiamin (B1)0%Choline0%

Nutritional insights

  • Protein16.7 gin the top quarter of breakfast cereals (median 11 g)
  • Fiber6.7 gbelow the median for breakfast cereals (median 8.6 g)
  • Sugars20 gin the top quarter of breakfast cereals (median 9.6 g)
  • Fat5.8 gbelow the median for breakfast cereals (median 6.4 g)
  • Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 1.2 g)
  • Sodium483 mgin the top quarter of breakfast cereals (median 32 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L1.7 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L7 IU
Other components (1)
Fiber, soluble L3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 12 g16.7 g
Carbohydrates 38 g66.7 g
Fat 3 g5.8 g
Fiber 4 g6.7 g
Sugars 11 g20 g
Sodium 200 mg483 mg

Product details

Brand
QUAKER
Barcode
0030000570418
Quantity
12.8 oz (362 g), 6z 2.11 oz packets
Label serving
1 packet (60 g)
Category
Porridge
Packaging
en:cardboard-box
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, sugar, whey protein concentrate, whey protein isolate, salt, natural flavor, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487648. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0030000570418. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: . Source description: "PROTEIN INSTANT OATMEAL MAPLE & BROWN SUGAR". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Instant Oatmeal Maple & Brown Sugar?

100 g of Protein Instant Oatmeal Maple & Brown Sugar has 367 kcal. Serving, 1 packet, 60 g (60 g): about 220 kcal.

Is Protein Instant Oatmeal Maple & Brown Sugar high in protein?

Protein Instant Oatmeal Maple & Brown Sugar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 packet, 60 g (60 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).

How many carbs are in Protein Instant Oatmeal Maple & Brown Sugar?

Protein Instant Oatmeal Maple & Brown Sugar has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Protein Instant Oatmeal Maple & Brown Sugar?

Protein Instant Oatmeal Maple & Brown Sugar contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein Instant Oatmeal Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (25% DV), magnesium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Instant Oatmeal Maple & Brown Sugar?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.