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Protein Instant Oatmeal Maple Brown Sugar

Packaged product Meals and Dishes H-E-B

Protein Instant Oatmeal Maple Brown Sugar contains 378 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 170 kcal.

Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 26% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Instant Oatmeal Maple Brown Sugar by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
22.2 gprotein
62.2 gcarbohydrates
4.4 gfat
170kcal in serving, 1 packet, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 4.4 g 6%
Saturated fat not reported
Cholesterol L 22.2 mg 7%
Sodium L 556 mg 24%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 22.2 g
Added sugars L 49.4 g 99%
Protein L 22.2 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 333 mg26%
Iron L 3.6 mg20%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 289 mg6%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 66%Fat: 11%378kcal / 100 g
  • Protein 24%
  • Carbohydrates 66%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron20%Potassium6%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein22.2 gin the top quarter of meals and dishes (median 10 g)
  • Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars22.2 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Sodium556 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L2.2 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
H-E-B
Barcode
0041220872442
Label serving
1 packet (45 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, milk protein isolate, Whey protein concentrate, natural flavors, salt, caramel color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220872442. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.

Last updated: . Source description: "PROTEIN INSTANT OATMEAL MAPLE BROWN SUGAR". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Instant Oatmeal Maple Brown Sugar?

100 g of Protein Instant Oatmeal Maple Brown Sugar has 378 kcal. Serving, 1 packet, 45 g (45 g): about 170 kcal.

Is Protein Instant Oatmeal Maple Brown Sugar high in protein?

Protein Instant Oatmeal Maple Brown Sugar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 packet, 45 g (45 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Protein Instant Oatmeal Maple Brown Sugar?

Protein Instant Oatmeal Maple Brown Sugar has 62.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Instant Oatmeal Maple Brown Sugar?

Protein Instant Oatmeal Maple Brown Sugar contains 4.4 g of fat per 100 g.

What vitamins and minerals does Protein Instant Oatmeal Maple Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Instant Oatmeal Maple Brown Sugar?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.