Five Black Grain Oatmeal
Packaged product Meals and Dishes SeaMild
Five Black Grain Oatmeal contains 378 kcal per 100 g. A serving, 1 paquet, 45 g (45 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 17.8 g | 36% |
| Calcium L | 88.9 mg | 7% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber11.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SeaMild
- Barcode
- 6905014302925
- Label serving
- 1 paquet (45 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| protein meal bars chocolate chip Aldi | 378 | 26.7 g | 48.9 g | 11.1 g |
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| Protein Meal Bars Chocolate Peanut Butter Elevation | 378 | 26.7 g | 48.9 g | 11.1 g |
| OptiMeal Double Chocolate Protein Bar H-E-B | 378 | 26.7 g | 46.7 g | 11.1 g |
| Apple cinnamon instant oatmeal H-E-B | 378 | 8.9 g | 77.8 g | 4.4 g |
| Apple Instant Oatmeal Oats in Coats | 378 | 11.1 g | 71.1 g | 5.6 g |
| Protein Instant Oatmeal Maple Brown Sugar H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6905014302925. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.