Protein Instant Oatmeal Maple Brown Sugar
Packaged product Grains and Pasta H-E-B
Protein Instant Oatmeal Maple Brown Sugar contains 378 kcal per 100 g. A serving, 45.0 g (45 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber6.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22.2 gabove the median for grains and pasta (median 13 g)
- Fat4.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium556 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220442737
- Label serving
- 45.0 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Instant Oatmeal Strawberries & Cream H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Protein Instant Oatmeal French Vanilla H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Quick Cooking Oatmeal Pureza | 378 | 13.3 g | 66.7 g | 6.7 g |
| Riz d’avoine biologique Belles Récoltes | 378 | 15.6 g | 66.7 g | 7.8 g |
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35.1 g | 37.8 g | 18.9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13.3 g | 53.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220442737. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.