Protein Granola
Packaged product Breakfast Cereals Nature Valley
Protein Granola contains 415 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 56% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 24.6 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 4.8 mg | 26% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 231 mg | 5% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 3 mg | 129% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.073 µg | 0% |
| Chloride L | 42.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24.6 gabove the median for breakfast cereals (median 18 g)
- Fat10.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Sodium262 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 491 kcal | 415 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 63.1 g | 63.1 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 262 mg | 262 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000441699
- Label serving
- 1 portion (65 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Quaker chewy granola Quaker | 415 | 9.4 g | 71.7 g | 11.3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74.9 g | 8.8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4.9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5.7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 415 kcal. Serving, 1 portion, 65 g (65 g): about 270 kcal.
Is Protein Granola high in protein?
Protein Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13 g in serving, 1 portion, 65 g (65 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola?
Protein Granola has 63.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 24.6 g of sugars.
How much fat is in Protein Granola?
Protein Granola contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), copper (56% DV), Thiamin (B1) (35% DV), magnesium (29% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752153. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000441699. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.