How many calories are in Protein French toast, sticks?

100 g of Protein French toast, sticks has 300 kcal. Serving, 110 g (110 g): about 330 kcal.

Is Protein French toast, sticks high in protein?

Protein French toast, sticks contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 110 g (110 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.3 g).

How many carbs are in Protein French toast, sticks?

Protein French toast, sticks has 37.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein French toast, sticks?

Protein French toast, sticks contains 14.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Protein French toast, sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein French toast, sticks?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein French toast, sticks

Packaged product Bread and Baked Goods Simple Trith

Protein French toast, sticks contains 300 kcal per 100 g. A serving, 110 g (110 g) provides about 330 kcal.

Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (275 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

10.9 gprotein

37.3 gcarbohydrates

14.5 gfat

330kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	14.5 g	19%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	37.3 g	14%
Dietary fiber L	3.6 g	13%
Total sugars L	12.7 g
Added sugars L	10.8 g	22%
Protein L	10.9 g	22%
Vitamin D L	0 µg	0%
Calcium L	18.2 mg	1%
Iron L	1.8 mg	10%
Potassium L	118 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 46%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of bread and baked goods (median 8.3 g)
Fiber3.6 gabove the median for bread and baked goods (median 2.7 g)
Sugars12.7 gin the top quarter of bread and baked goods (median 3.9 g)
Fat14.5 gin the top quarter of bread and baked goods (median 8.3 g)
Saturated fat2.3 gabove the median for bread and baked goods (median 1.4 g)
Sodium200 mgin the lowest quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple Trith
Barcode: 0011110148292
Quantity: 16 oz
Label serving: 110 g
Category: Frozen breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat bread (whole wheat flour, water, enriched unbleached wheat flour [unbleached wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, wheat gluten, yeast, soybean oil, salt, cultured wheat flour, soy lecithin, grain vinegar), water, batter (whole wheat flour, sugar, whey protein isolate, egg, skim milk, arrowroot flour, cinnamon, nutmeg, salt, baking soda, soybean oil), cinnamon sprinkle (sugar, cinnamon).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar Egg Milk Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110148292. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.