How many calories are in Protein crisp crackers zesty ranch?

100 g of Protein crisp crackers zesty ranch has 400 kcal. Serving, 35 crackers, 30 g (30 g): about 120 kcal.

Is Protein crisp crackers zesty ranch high in protein?

Protein crisp crackers zesty ranch contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 35 crackers, 30 g (30 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Protein crisp crackers zesty ranch?

Protein crisp crackers zesty ranch has 33.3 g of total carbohydrates per 100 g, including 20 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein crisp crackers zesty ranch?

Protein crisp crackers zesty ranch contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein crisp crackers zesty ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein crisp crackers zesty ranch?

100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein crisp crackers zesty ranch

Packaged product Bread and Baked Goods Simple Truth

Protein crisp crackers zesty ranch contains 400 kcal per 100 g. A serving, 35 crackers, 30 g (30 g) provides about 120 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).

100 g provides 46% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

33.3 gprotein

33.3 gcarbohydrates

20 gfat

120kcal in serving, 35 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	20 g	26%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,330 mg	58%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	20 g	71%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	33.3 g	67%
Vitamin D L	0 µg	0%
Calcium L	600 mg	46%
Iron L	3.3 mg	19%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of bread and baked goods (median 10 g)
Fiber20 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
Fat20 gabove the median for bread and baked goods (median 16 g)
Saturated fat1.7 gbelow the median for bread and baked goods (median 1.9 g)
Sodium1,330 mgin the top quarter of bread and baked goods (median 739 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple Truth
Barcode: 0011110159502
Quantity: 30 g
Label serving: 35 crackers (30 g)
Category: Small Crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein, sunflower oil, soluble corn fiber, zesty ranch seasoning (maltodextrin, salt, dextrose, sugar, yeast extract, whey, onion powder, buttermilk, tomato powder, garlic powder, natural flavor, citric acid, cheddar cheese [milk, salt, cultures, enzymes], spices, white distilled vinegar), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, wheat, milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Chickpeas Wheat flour Salt Sugar Yeast Onion Tomato Garlic Vinegar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110159502. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.