Protein Cocoa Granola
Packaged product Breakfast Cereals Good & Gather
Protein Cocoa Granola contains 446 kcal per 100 g. A serving, 0.66 cup, 65 g (65 g) provides about 290 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 18.5 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0.46 µg | 2% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.5 gabove the median for breakfast cereals (median 17.8 g)
- Fat16.9 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat9.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium415 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907922967
- Label serving
- 0.66 cup (65 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, brown rice syrup, textured soy protein (isolated soy protein, tapioca starch, salt), coconut oil, almond butter (almonds), isolated soy protein powder with less than 2% lecithin (soy protein), vegetable fiber (inulin), cocoa, molasses, oat bran, cane sugar, water, sea salt, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSugarSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hazelnut Granola Food Club | 446 | 9.2 g | 72.3 g | 13.8 g |
| Banana nut granola Leila Bay Trading Co. | 446 | 7.7 g | 61.5 g | 20 g |
| Peanut Butter Chocolate Granola TRADER JOE'S | 446 | 7.7 g | 66.2 g | 16.9 g |
| Peanut Butter Chocolate Granola Trader Joe's | 446 | 10.8 g | 66.2 g | 16.9 g |
| Granola Cokolada Ravita | 446 | 9.7 g | 66 g | 15 g |
| Crunchy Muesli Maple Pecan Jumbo's | 446 | 9.3 g | 53 g | 18.7 g |
| Country Crisp Chocolat Noir Jordans | 446 | 8.8 g | 66 g | 15 g |
| Crunchy Muesli, Apple Strudel dmBio | 446 | 9.6 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907922967. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.