Protein Clusters Vanilla Cinnamon Crumble
Packaged product Other Foods Carman's
Protein Clusters Vanilla Cinnamon Crumble contains 407 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 183 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 119% of the Daily Value for manganese, 64% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 18.2 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0.048 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.4 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 343 mg | 27% |
| Potassium L | 545 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.56 µg | 0.4% |
| Chloride L | 39.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7.4 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars18.2 gin the top quarter of other foods (median 3.2 g)
- Fat10.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Sodium171 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carman's
- Barcode
- 9319133338791
- Quantity
- 425 g
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Soy Protein Isolate, Raw Sugar, Wheat Starch, Sunflower Oil, Rice Flour, Flavour, Cinnamon, Natural Flavours, Sea Salt, Vitamin (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resealable for freshness Reseal for freshness Ged Sainsbury's | 407 | 22.3 g | 6.3 g | 32.3 g |
| Bref protein isolat Bulk | 407 | 90 g | 6 g | 2.7 g |
| Plant Protein + Probiotics True | 407 | 64.3 g | 9 g | 11.7 g |
| brownie slice coles | 407 | 6 g | 54.7 g | 17.3 g |
| 板栗糕 老苏邦 | 407 | 6.7 g | 64 g | 14 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33.3 g | 50 g | 6.7 g |
| Whey Protein Flavoured Mix Go good | 407 | 73.7 g | 11.7 g | 6.7 g |
| Vegan Protein Plus Vanille OMNi POWER | 407 | 79 g | 10.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338791. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.