Protein Cheese Curls
Packaged product Vegetables Utz
Protein Cheese Curls contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 224 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 1,071 mg | 47% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of vegetables (median 3.7 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars7.1 gabove the median for vegetables (median 3.7 g)
- Fat12.5 gabove the median for vegetables (median 10.4 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.8 g)
- Sodium1,071 mgin the top quarter of vegetables (median 346 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Utz
- Barcode
- 0041780353108
- Quantity
- 1 oz
- Label serving
- 28 g
- Category
- Vegetable fritters
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN FLOUR, ACID CASEIN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL), WHEY, SALT, WHEY PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, PAPRIKA EXTRACT (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), YEAST EXTRACT, SOUR CREAM POWDER (SOUR CREAM [CULTURED CREAM, NON-FAT DRY MILK]). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarOnionGarlicYeastCreamSunflower oilRapeseed (canola) oilMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P-nuff crunch Protein Puffs cheddar Jalapeño Perfect Life Nutrition | 429 | 17.9 g | 57.1 g | 17.9 g |
| Si&No Super Protein FIORENTINI | 395 | 26 g | 46 g | 10 g |
| Crispy tempura vegetable fritters Marks & Spencer | 315 | 3.3 g | 35.6 g | 17.3 g |
| Beignet de légumes ( courgettes en rondelles) Traiteur de la Sée | 307 | 6.8 g | 26.2 g | 18.8 g |
| Pakora Vegetarian Quality | 557 | 3.7 g | 34 g | 43.5 g |
| Plant Living Rainbow Vegetable Fritters Waitrose | 268 | 4.6 g | 22.5 g | 16.9 g |
| Coeur d'artichauts en beignets Golfo Gourmet | 232 | 4.7 g | 29.3 g | 10.8 g |
| Fiori di zucca Todis | 228 | 7.2 g | 26.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese Curls?
100 g of Protein Cheese Curls has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is Protein Cheese Curls high in protein?
Protein Cheese Curls contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 28 g (28 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.7 g).
How many carbs are in Protein Cheese Curls?
Protein Cheese Curls has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese Curls?
Protein Cheese Curls contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Protein Cheese Curls?
100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780353108. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.