Protein Cereal, Oats & Honey
Packaged product Grains and Pasta Cheerios
Protein Cereal, Oats & Honey contains 382 kcal per 100 g. A serving, 1 1/4 cup, 55 g (55 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 30.9 g | |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 10.9 mg | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 1.1 mg | 64% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 182 mg | 14% |
| Iron L | 11.4 mg | 63% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 273 mg | 6% |
| Zinc L | 8.2 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars30.9 gin the top quarter of grains and pasta (median 13 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
- Sodium509 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (2)
| Carbohydrate, other L | 36 g |
|---|---|
| Vitamin A, IU L | 909 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 74.5 g | 74.6 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 30.9 g | 30.9 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000462427
- Label serving
- 1 1/4 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Cluster (Whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (Sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added. Bht Added To Preserve Freshness. ), Sugar, Corn Starch, Honey, Salt, Refiner'S Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And/Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltRiceRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5.9 g | 88.2 g | 2.9 g |
| Nestlé Cornflakes Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Cereal Flakes Schär | 382 | 7.1 g | 81 g | 2 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5.9 g | 76.5 g | 2.9 g |
| Grain Dor Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11.8 g | 70.6 g | 5.9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1635873. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000462427. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.