Protein Blueberry Waffles
Packaged product Bread and Baked Goods Simply Truth
Protein Blueberry Waffles contains 254 kcal per 100 g. A serving, 76 g (76 g) provides about 193 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 11.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simply Truth
- Barcode
- 0011110148797
- Quantity
- 304 g
- Label serving
- 76 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, eggs, vegetable oil (canola oil, soybean oil), wheat gluten, blueberry flavored nuggets (sugar, rice flour, dextrose, canola oil, potato starch, natural flavor, fruit juice (color), citric acid), sugar, whey protein isolate, buttermilk powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, sea salt, natural flavor, blueberry juice concentrate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSaltRapeseed (canola) oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110148797. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.