Prosciutto Cotto 4 Slices
Packaged product Meat Waitrose
Prosciutto Cotto 4 Slices contains 150 kcal per 100 g.
Roughly 52% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 748 mg | 33% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gbelow the median for meat (median 20 g)
- Sugars1.3 gin the top quarter of meat (median 0.6 g)
- Fat7.4 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.6 gin the top quarter of meat (median 1.4 g)
- Sodium748 mgbelow the median for meat (median 760 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169381267
- Quantity
- 92g
- Label serving
- 1 slice
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix avec couenne Gourmets de l'Artois | 150 | 17 g | 2.4 g | 8 g |
| Jambon Migros Selection Migros Selection | 150 | 19 g | 1 g | 8 g |
| Jambon cuit supérieur avec couenne Leader Price | 150 | 21 g | 0.5 g | 7.1 g |
| Prosciutto Cotto MD | 150 | 13 g | 0.5 g | 8 g |
| Le jambon cuit recette traditionnelle Franprix | 150 | 21 g | 0.5 g | 7.1 g |
| Jambon cuit cuisiné au bouillon à l'os Charcupac | 150 | 20.8 g | 0.6 g | 7 g |
| Jambon cuit Gourmets de l'Artois | 150 | 17 g | 2.4 g | 8 g |
| Prosciutto cotto di alta qualita Fratelli Parmigiani | 150 | 20 g | 0.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169381267. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.