Jambon Migros Selection
Packaged product Meat Migros Selection
Jambon Migros Selection contains 150 kcal per 100 g.
Roughly 50% of its calories come from protein, with 47% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat8 gin the top quarter of meat (median 3.5 g)
- Saturated fat3 gin the top quarter of meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Selection
- Barcode
- 2157390006209
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix avec couenne Gourmets de l'Artois | 150 | 17 g | 2.4 g | 8 g |
| Jambon cuit supérieur avec couenne Leader Price | 150 | 21 g | 0.5 g | 7.1 g |
| Prosciutto Cotto MD | 150 | 13 g | 0.5 g | 8 g |
| Le jambon cuit recette traditionnelle Franprix | 150 | 21 g | 0.5 g | 7.1 g |
| Jambon cuit cuisiné au bouillon à l'os Charcupac | 150 | 20.8 g | 0.6 g | 7 g |
| Jambon cuit Gourmets de l'Artois | 150 | 17 g | 2.4 g | 8 g |
| Prosciutto cotto di alta qualita Fratelli Parmigiani | 150 | 20 g | 0.7 g | 7.5 g |
| Prosciutto Cotto 4 Slices Waitrose | 150 | 19.4 g | 1.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2157390006209. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.