ProNutro - Strawberry Flavour
Packaged product Breakfast Cereals Bokomo
ProNutro - Strawberry Flavour contains 342 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 67% of the Daily Value for Vitamin C, 62% of the Daily Value for Riboflavin (B2) and 60% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 19.1 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 540 µg | 60% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 9 mg | 60% |
| Vitamin K L | 72 µg | 60% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 1 mg | 59% |
| Biotin (B7) L | 18 µg | 60% |
| Folate (B9) L | 240 µg | 60% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 530 mg | 41% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 252 mg | 60% |
| Zinc L | 6.6 mg | 60% |
| Selenium L | 33 µg | 60% |
| Iodine L | 90 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium256 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Bokomo
- Barcode
- 6001156920154
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bars Strawberry Selection | 342 | 2.6 g | 65.8 g | 6.6 g |
| Cereal bar - Compliments Compliments | 342 | 5.3 g | 65.8 g | 7.9 g |
| Granola - Miel y Almendras QUAKER | 343 | 9 g | 54.3 g | 10 g |
| Granola Ws naturais | 343 | 11.3 g | 45 g | 13 g |
| B’tween Big Mueslireep Zero Melkchocolade Hero | 342 | 7.3 g | 70 g | 9.8 g |
| Müesli Migros BIO | 342 | 12 g | 64 g | 2 g |
| Organic bio muesli y cereales ecológicos Santiveri | 342 | 9.5 g | 61 g | 4 g |
| Bran Flakes with sultana Coles | 342 | 8.1 g | 64.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001156920154. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.