How many calories are in Pretzels?

100 g of Pretzels has 274 kcal. Serving, 6 onz, 170 g (170 g): about 466 kcal.

How much protein is in Pretzels?

Pretzels contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 6 onz, 170 g (170 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 50 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.59 g of sugars.

How much fat is in Pretzels?

Pretzels contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzels?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzels

Packaged product Snacks Little Ny

Pretzels contains 274 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 466 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

274kcal per 100 g

8.8 gprotein

50 gcarbohydrates

3.5 gfat

466kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	243 mg	11%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.8 g	6%
Total sugars L	0.59 g
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	11 mg	0.8%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for snacks (median 10.6 g)
Fiber1.8 gin the lowest quarter of snacks (median 3.6 g)
Sugars0.59 gin the lowest quarter of snacks (median 3.1 g)
Fat3.5 gin the lowest quarter of snacks (median 6.1 g)
Saturated fat0.59 gbelow the median for snacks (median 0.6 g)
Sodium243 mgin the lowest quarter of snacks (median 1,080 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	274 kcal	274 kcal
Protein	8.8 g	8.8 g
Carbohydrates	50 g	50 g
Fat	3.5 g	3.5 g
Fiber	1.8 g	1.8 g
Sugars	0.59 g	0.59 g
Sodium	243 mg	243 mg

Product details

Brand: Little Ny
Barcode: 0865834000028
Label serving: 6 ONZ (170 g)
Category: Pretzel
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, shortening (palm oil), enzyme (calcium sulfate, wheat flour, soybean oil), yeast (yeast, sorbitan, monostearate, ascorbic acid), salt, corn syrup, calcium propionate, hydrogenated cottonseed oil, cellulose fiber.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel Bites Pretzilla	278	7.4 g	51.9 g	4.6 g
Bakers best baked soft pretzels Bakers Best	268	8.5 g	56.3 g	1.4 g
Sesam-Bretzel Betty Bossi	282	8 g	34 g	12 g
Bakery Pretzel Wawa	266	9.4 g	50 g	2.3 g
cheddar filled pretzel bites Appetitos	283	10 g	38.3 g	10 g
Soft Pretzel Super Pretzel	290	8.1 g	50 g	6.5 g
Laugenbrezeln Grafschafter	291	9.6 g	54.3 g	3.2 g
Moricettes E. Leclerc	291	8.3 g	51 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068780. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0865834000028. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.