Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 278 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for snacks (median 10 g)
- Sugars3.7 gabove the median for snacks (median 3.6 g)
- Fat4.6 gbelow the median for snacks (median 8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium333 mgin the lowest quarter of snacks (median 980 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hydroxide, Wheat Starch, Ascorbic Acid added as a dough conditioner, Enzymes, Microcrystalline Cellulose. the following: Yeast, Salt, Malt, Vegetable Protein, Sodium Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acic), Water, Canola Oil, Sugar, Contains less than 2% of each of Hydroxide, Wheat Starch, Ascorbic Acid added as a douch Contains: Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
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|---|---|---|---|---|
| cheddar filled pretzel bites Appetitos | 283 | 10 g | 38.3 g | 10 g |
| Bakery Pretzel Wawa | 266 | 9.4 g | 50 g | 2.3 g |
| Soft Pretzel Super Pretzel | 290 | 8.1 g | 50 g | 6.5 g |
| Soft Pretzel Bites Original Hawaiian Sweet King's Hawaiian | 293 | 8.6 g | 44.8 g | 8.6 g |
| Snack Pack Cream Cheese Dip with Pretzels Park Street Deli | 297 | 4 g | 19 g | 12 g |
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| Salted Original ollys | 333 | 11.1 g | 71 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 278 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 10 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 51.9 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Bites?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316194734. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.