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Pretzels

Packaged product Snacks Freerange Snack Co

Pretzels contains 500 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 150 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
20 gfat
150kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 59%Fat: 36%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 59%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
  • Fiber0 gin the lowest quarter of snacks (median 3.6 g)
  • Sugars46.7 gin the top quarter of snacks (median 3.1 g)
  • Fat20 gin the top quarter of snacks (median 6.1 g)
  • Saturated fat16.7 gin the top quarter of snacks (median 0.6 g)
  • Sodium283 mgin the lowest quarter of snacks (median 1,080 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 46.7 g46.7 g
Sodium 283 mg283 mg

Product details

Brand
Freerange Snack Co
Barcode
0076958551994
Label serving
0.333 cup (30 g)
Category
Pretzel
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating (evaporated cane syrup, fractionated palm kernel oil, yogurt powder, soy lecithin, lactic acid, vanilla, salt), pretzels (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, malt, vegetable oil (contains one or more of the following: canola oil, corn oil, soybean oil), leaving (contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate)), natural raspberry flavor, color (glycerin, purple carrot juice, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourRapeseed (canola) oilYeast

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Gimme S'more Pretzels Total Cluster Fudge 500 3.6 g 67.9 g 25 g
Peanut Butter Filled Pretzel Nuggets Anderson 500 16.7 g 53.3 g 23.3 g
Pretzels Free Range Snack Co 500 6.7 g 66.7 g 20 g
Cinnamon Sugar Pretzel Sticks Pop Daddy Pretzels 500 7.1 g 67.9 g 17.9 g
Petits Sablés Comté AOP Auchan 500 12 g 49 g 27 g
Seasoned Pretzel Twists Dot's Homestyle Pretzels 500 7.1 g 67 g 21.2 g
Yogurt pretzels Smoothie king 500 3.3 g 73.3 g 20 g
Yougurt Pretzels Smoothie King 500 3.3 g 73.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075750. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0076958551994. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzels?

100 g of Pretzels has 500 kcal. Serving, 0.333 cup, 30 g (30 g): about 150 kcal.

How much protein is in Pretzels?

Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Pretzels?

Pretzels contains 20 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

How much sodium is in Pretzels?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.