Pretzel Rods
Pretzel Rods contains 367 kcal per 100 g. A serving, 3 pretzels, about 30g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
- Fiber3.3 gbelow the median for snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.2 g)
- Fat3.3 gin the lowest quarter of snacks (median 5.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,170 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,167 mg | 1,170 mg |
Product details
Ingredients
wheat flour, salt, malt syrup, vegetable oil (corn oil, sunflower oil, canola oil and/or palm oil), yeast, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oilRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks salés Roland | 367 | 10 g | 79 g | 0.8 g |
| Mini canister pretzels Snyders | 367 | 10 g | 83.3 g | 0 g |
| Ultra Thin Pretzel Sticks Great Value | 367 | 10 g | 80 g | 1.7 g |
| Brezeln Mr. Knabbits | 367 | 11 g | 72 g | 3.9 g |
| Pretzel Crisps Original Snack Factory | 367 | 10 g | 85 g | 0 g |
| FLIPSIDES One side pretzel, one side cracker Kellogg's TOWN HOUSE | 367 | 5 g | 65 g | 22.5 g |
| Mini Pretzels Snyder's Of Hanover | 367 | 10 g | 83.3 g | 0 g |
| Prinzess Brezel Houber | 368 | 9.7 g | 66.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rods?
100 g of Pretzel Rods has 367 kcal. Serving, 3 pretzels, about 30g (30 g): about 110 kcal.
How much protein is in Pretzel Rods?
Pretzel Rods contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pretzels, about 30g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzel Rods?
Pretzel Rods has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Pretzel Rods?
Pretzel Rods contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Rods?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596599. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041780192059. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.