How many calories are in Ultra Thin Pretzel Sticks?

100 g of Ultra Thin Pretzel Sticks has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Ultra Thin Pretzel Sticks high in protein?

Ultra Thin Pretzel Sticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).

How many carbs are in Ultra Thin Pretzel Sticks?

Ultra Thin Pretzel Sticks has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Ultra Thin Pretzel Sticks?

Ultra Thin Pretzel Sticks contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ultra Thin Pretzel Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultra Thin Pretzel Sticks?

100 g contains 1,730 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ultra Thin Pretzel Sticks

Packaged product Snacks Great Value

Ultra Thin Pretzel Sticks contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 33% of the Daily Value for Folate (B9) and 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

80 gcarbohydrates

1.7 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,730 mg	75%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	4.4 g	9%
Protein L	10 g	20%
Folate (B9) L	133 µg	33%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.3 mg	30%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for snacks (median 10.6 g)
Fiber3.3 gbelow the median for snacks (median 3.6 g)
Sugars0 gin the lowest quarter of snacks (median 3.1 g)
Fat1.7 gin the lowest quarter of snacks (median 6.1 g)
Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
Sodium1,730 mgin the top quarter of snacks (median 1,080 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	367 kcal
Protein	10 g	10 g
Carbohydrates	80 g	80 g
Fat	1.7 g	1.7 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	0 g
Sodium	1,767 mg	1,730 mg

Product details

Brand: Great Value
Barcode: 0078742030616
Label serving: 30 g
Category: Pretzel
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, less than 2% of: corn syrup, canola oil and/or soybean oil, barley malt extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel Rods Utz	367	6.7 g	73.3 g	3.3 g
Sticks salés Roland	367	10 g	79 g	0.8 g
Mini canister pretzels Snyders	367	10 g	83.3 g	0 g
Brezeln Mr. Knabbits	367	11 g	72 g	3.9 g
Pretzel Crisps Original Snack Factory	367	10 g	85 g	0 g
FLIPSIDES One side pretzel, one side cracker Kellogg's TOWN HOUSE	367	5 g	65 g	22.5 g
Mini Pretzels Snyder's Of Hanover	367	10 g	83.3 g	0 g
Prinzess Brezel Houber	368	9.7 g	66.6 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2549740. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742030616. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.