Pret’s Proper Porridge
Packaged product Breakfast Cereals Pret
Pret’s Proper Porridge contains 66 kcal per 100 g. A serving, 1 portion, 325 g (325 g) provides about 216 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.5 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 21.8 mg | 0.9% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.3 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars2.1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 1.2 g)
- Sodium21.8 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat porridge with milk. Ingredients Whole Milk (Milk), Water, Oats (Oats). Optional Porridge Toppers: CRANBERRY SEEDS TOPPING: Pumpkin Seeds, Sugar, Sunflower Seeds, Sultanas, Cranberry, Cottonseed Oil, Sunflower Oil. FIVE BERRY COMPOTE: Water, Strawberries, Sugar, Redcurrants, Blackcurrants, Raspberries, Blackberries, Lemon Juice, Cornflour, gelling agent (Pectin). HONEY: Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoney
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| โจ๊กหมู ตรา อีซี่โก EzyGo | 60 | 3.2 g | 8 g | 1.8 g |
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| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3.2 g | 10 g | 2 g |
| Five grain oatmeal Starbucks | 75 | 2.5 g | 8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pret’s Proper Porridge?
100 g of Pret’s Proper Porridge has 66 kcal. Serving, 1 portion, 325 g (325 g): about 216 kcal.
How much protein is in Pret’s Proper Porridge?
Pret’s Proper Porridge contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 325 g (325 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Pret’s Proper Porridge?
Pret’s Proper Porridge has 7.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pret’s Proper Porridge?
Pret’s Proper Porridge contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Pret’s Proper Porridge?
100 g contains 21.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977000006. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.