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Premium trail mix

Packaged product Nuts and Seeds deLISH

Premium trail mix contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (500 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Premium trail mix by deLISH, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
13.3 gprotein
46.7 gcarbohydrates
30 gfat
150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 33.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 200 mg15%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 37%Fat: 53%500kcal / 100 g
  • Protein 10%
  • Carbohydrates 37%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron13%Vitamin C4%Vitamin A0%

Nutritional insights

  • Fiber6.7 gabove the median for nuts and seeds (median 6.2 g)
  • Sugars33.3 gabove the median for nuts and seeds (median 28.3 g)
  • Fat30 gbelow the median for nuts and seeds (median 31.4 g)
  • Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 78 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 13.3 g13.3 g
Carbohydrates 46.7 g46.7 g
Fat 30 g30 g
Fiber 6.7 g6.7 g
Sugars 33.3 g33.3 g
Sodium 0 mg0 mg

Product details

Brand
deLISH
Barcode
0049022684133
Quantity
255g
Label serving
0.25 cup (30 g)
Category
Nuts and dried fruits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, pistachios, dried cherries (cherries, sugar, sunflower oil), dried cranberries (cranberries, sugar sunflower oil), peanut and/or cottonseed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutSugarSunflower oil

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Caramel Cashew Trail Mix Favorite Day 500 10.7 g 53.6 g 28.6 g
Cranberry & Nuts Trail Mix Happy Belly 500 11.8 g 52.9 g 29.4 g
Joggers Mix Nutty Club 500 20 g 30 g 35 g
Dried Cranberries, Nuts & Pepitas Trail MIx Happy Belly 500 10 g 46.7 g 33.3 g
Caramel Cashew Trail Mix Heinen's 500 13.3 g 46.7 g 36.7 g
Dark Chocolate & Berries Trail Mix First Street 500 14.3 g 42.9 g 32.1 g
Original Trail Mix Food Lion 500 12.5 g 46.9 g 31.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892604. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0049022684133. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium trail mix?

100 g of Premium trail mix has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

Is Premium trail mix high in protein?

Premium trail mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein.

How many carbs are in Premium trail mix?

Premium trail mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Premium trail mix?

Premium trail mix contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Premium trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium trail mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.