How many calories are in Premium bagels?

100 g of Premium bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.

How much protein is in Premium bagels?

Premium bagels contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 85 g (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Premium bagels?

Premium bagels has 55.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 11.8 g of sugars.

How much fat is in Premium bagels?

Premium bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium bagels?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium bagels

Packaged product Bread and Baked Goods Franz

Premium bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 29% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

8.2 gprotein

55.3 gcarbohydrates

1.8 gfat

230kcal in serving, 1 bagel, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	376 mg	16%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	2.4 g	9%
Total sugars L	11.8 g
Added sugars L	7.1 g	14%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	4.7 mg	29%
Calcium L	66 mg	5%
Iron L	2.4 mg	13%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars11.8 gin the top quarter of bread and baked goods (median 3 g)
Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium376 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	271 kcal	271 kcal
Protein	8.2 g	8.2 g
Carbohydrates	55.3 g	55.3 g
Fat	1.8 g	1.8 g
Fiber	2.4 g	2.4 g
Sugars	11.8 g	11.8 g
Sodium	376 mg	376 mg

Product details

Brand: Franz
Barcode: 0072220100198
Quantity: 18 oz
Label serving: 1 bagel (85 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, raisins, yeast, contains 2% or less of each of the following: vital wheat gluten, salt, cinnamon, vegetable oil (canola and/or soy), xanthan gum, yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907481. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0072220100198. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.