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fiberstykker

Packaged product Bread and Baked Goods Bakehuset

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Fiberstykker contains 271 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

fiberstykker by Bakehuset, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
271kcal per 100 g
14.4 gprotein
32.8 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.9 g 5%
Sodium L 900 mg 39%
Total carbohydrates L 32.8 g 12%
Dietary fiber L 9.9 g 35%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 14.4 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 65%Fat: 7%271kcal / 100 g
  • Protein 28%
  • Carbohydrates 65%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein14.4 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber9.9 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.2 gabove the median for bread and baked goods (median 3 g)
  • Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.9 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium900 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Bakehuset
Barcode
7041614008139
Quantity
225 g
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vann, sammalt hvete (21,8 %), hvetemel, hvetegluten, havregryn (7,0 %), gjær, surdeig av rug, hvetekli (4,1 %), linfrø, inulin, vegetabilsk olje og - fett (rapsolje, fullherdet raps - og kokosolje, solsikkeolje), boghvete, sirup, solsikkekjerner, hirsefrø, salt, røstet hvete, valmuefrø, sammalt spelt (0,3 %), konserveringsmiddel (e282), sesamfrø, maltekstrakt av bygg, vegetabilsk emulgator (e472e), enzymer, melbehandlingsmiddel (e300).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7041614008139. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fiberstykker?

100 g of fiberstykker has 271 kcal.

Is fiberstykker high in protein?

Fiberstykker contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in fiberstykker?

Fiberstykker has 32.8 g of total carbohydrates per 100 g, including 9.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fiberstykker?

Fiberstykker contains 1.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in fiberstykker?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.