Premier Protein
Packaged product Sweets and Desserts protein waffle & pancake mix
Premier Protein contains 282 kcal per 100 g. A serving, 65 g (65 g) provides about 184 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 94 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,077 mg | 47% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars10.8 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium1,077 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- protein waffle & pancake mix
- Barcode
- 0013300607084
- Quantity
- 20 oz
- Label serving
- 65 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, DRIED BUTTERMILK, SALT, CANOLA OIL, SOYBEAN OIL, CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Pancake & Sausage on a stick Great Value | 296 | 7 g | 36.6 g | 14.1 g |
| High FIBER WHEAT BREAD Gardenia | 254 | 8.8 g | 51.5 g | 1.5 g |
| Fruit & Grain Harvest Morn | 312 | 3.8 g | 57.3 g | 8.6 g |
| Sausage Egg and Cheese Biscuit Spinx | 313 | 8.6 g | 18.7 g | 22.7 g |
| Echo Protein Minis Pancakes, Vanilla Eggo | 250 | 14.6 g | 35.4 g | 6.3 g |
| Organic Fruit Snaps Kencko | 321 | 3.6 g | 78.6 g | 0 g |
| Maple Pancake Sandwich Kodiak | 237 | 15.3 g | 17.6 g | 11.5 g |
| Frittata bites Applegate Naturals | 218 | 16 g | 5.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier Protein?
100 g of Premier Protein has 282 kcal. Serving, 65 g (65 g): about 184 kcal.
Is Premier Protein high in protein?
Premier Protein contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 15 g in serving, 65 g (65 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Premier Protein?
Premier Protein has 58.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premier Protein?
Premier Protein contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premier Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier Protein?
100 g contains 1,077 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013300607084. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.