How many calories are in Prawn Mayo on oatmeal bread?

100 g of Prawn Mayo on oatmeal bread has 187 kcal.

Is Prawn Mayo on oatmeal bread high in protein?

Prawn Mayo on oatmeal bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Prawn Mayo on oatmeal bread?

Prawn Mayo on oatmeal bread has 23.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prawn Mayo on oatmeal bread?

Prawn Mayo on oatmeal bread contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Prawn Mayo on oatmeal bread?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prawn Mayo on oatmeal bread

Packaged product Meals and Dishes Sainsbury’s

Prawn Mayo on oatmeal bread contains 187 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

10.6 gprotein

23.9 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	5 g	6%
Saturated fat L	0.6 g	3%
Sodium L	420 mg	18%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	1.9 g	7%
Total sugars L	1.6 g
Added sugars L	0.2 g	0.4%
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 52%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for meals and dishes (median 10.5 g)
Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
Fat5 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium420 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Sainsbury’s
Barcode: 00238397
Quantity: 1 pack
Category: Sandwiches
Packaging: en:plastic-film,en:printed-cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oatmeal Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Oatmeal_, _Wheat_ Bran, Yeast, Salt, _Wheat_ Gluten, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids: Malted _Barley_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Prawns (40%) (Prawns (Pandalus borealis) (_Crustacean_), Water, Salt), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Égg Yolk, Spirit Vinegar, Sugar, Salt, Pasteurised Free Range _Egg_, Concentrated Lemon Juice, Black _Mustard_ Seeds). Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all shell, some may remain.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Egg Vinegar Sugar

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Flatbread rainbow Karma	187	4.8 g	19 g	9.6 g
Roasted Chicken Multigrain Sandwich Fresh & Ready Foods	187	21.2 g	17.2 g	3.5 g
Buffalo style chicken wrap Hannaford	187	12.3 g	19.2 g	7 g
Chicken & Sweetcorn Tesco	187	11.7 g	25.4 g	3.9 g
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Honey smoked turkey colby jack sandwich #3124 Kroger	187	14.5 g	20.8 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00238397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.