Prawn Cocktail Flavour Lentil Chips
Packaged product Snacks PROPER CHIPS
Prawn Cocktail Flavour Lentil Chips contains 465 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 93 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of snacks (median 6.4 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Sugars4 gabove the median for snacks (median 2.8 g)
- Fat19.5 gbelow the median for snacks (median 26 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 2.7 g)
- Sodium787 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PROPER CHIPS
- Barcode
- 5060283763097
- Label serving
- 1 serving (20 g)
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (29%), potato starch, corn flour, vegetable oils (rapeseed, sunflower), sugar, rice flour, salt, natural flavouring, acidity regulator (citric acid), chilean salt, onion powder, tomato powder, garlic powder, black pepper, colour (paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSaltOnionTomatoGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Popped Crisps Popworks | 465 | 6.8 g | 74.8 g | 15.1 g |
| Linsenchips - Sour Cream Style Heimatgut | 465 | 13 g | 57 g | 19 g |
| Biologische groentechips Albert Heijn | 465 | 6 g | 43 g | 27 g |
| Salted Lentil Chips Oh So Natural Foods | 465 | 10.5 g | 60.5 g | 19 g |
| Erdnuss-Quinoa-Flips Heimatgut | 465 | 9.9 g | 55 g | 20 g |
| Lentil Chips Sour Cream And Onion chio | 465 | 14 g | 56 g | 19 g |
| Chips di lenticchie con Paprika dolce Cipster | 465 | 15 g | 57 g | 18 g |
| Groente zeezout & peper robuuste chips Albert Heijn | 465 | 5.5 g | 41 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Cocktail Flavour Lentil Chips?
100 g of Prawn Cocktail Flavour Lentil Chips has 465 kcal. Serving, 1 serving, 20 g (20 g): about 93 kcal.
How much protein is in Prawn Cocktail Flavour Lentil Chips?
Prawn Cocktail Flavour Lentil Chips contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Prawn Cocktail Flavour Lentil Chips?
Prawn Cocktail Flavour Lentil Chips has 62 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Cocktail Flavour Lentil Chips?
Prawn Cocktail Flavour Lentil Chips contains 19.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Prawn Cocktail Flavour Lentil Chips?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283763097. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.