How many calories are in Power Waffles Blueberry?

100 g of Power Waffles Blueberry has 329 kcal. Serving, 1 waffle, 70 g (70 g): about 230 kcal.

Is Power Waffles Blueberry high in protein?

Power Waffles Blueberry contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 waffle, 70 g (70 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).

How many carbs are in Power Waffles Blueberry?

Power Waffles Blueberry has 32.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 10 g of sugars.

How much fat is in Power Waffles Blueberry?

Power Waffles Blueberry contains 15.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Power Waffles Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Power Waffles Blueberry?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Power Waffles Blueberry

Packaged product Bread and Baked Goods Kodiak Cakes

Power Waffles Blueberry contains 329 kcal per 100 g. A serving, 1 waffle, 70 g (70 g) provides about 230 kcal.

Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

14.3 gprotein

32.9 gcarbohydrates

15.7 gfat

230kcal in serving, 1 waffle, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	15.7 g	20%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	329 mg	14%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	4.3 g	15%
Total sugars L	10 g
Added sugars L	7.1 g	14%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	57 mg	4%
Iron L	1.9 mg	10%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 40%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 6.4 g)
Fiber4.3 gin the top quarter of bread and baked goods (median 2 g)
Sugars10 gin the lowest quarter of bread and baked goods (median 29 g)
Fat15.7 gbelow the median for bread and baked goods (median 21 g)
Saturated fat2.9 gbelow the median for bread and baked goods (median 8.7 g)
Sodium329 mgabove the median for bread and baked goods (median 296 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	329 kcal	329 kcal
Protein	10 g	14.3 g
Carbohydrates	23 g	32.9 g
Fat	11 g	15.7 g
Fiber	3 g	4.3 g
Sugars	7 g	10 g
Sodium	230 mg	329 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599014826
Label serving: 1 waffle (70 g)
Category: Waffles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain wheat flour, water, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, blueberries, vital wheat gluten, eggs, sugar, whey protein isolate, buttermilk, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, natural flavors Contains eggs, milk, soy, and wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Egg Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Belgian Authentic Crispy Waffles Van's	329	5.3 g	48.7 g	13.2 g
Waffles Rescoe's	329	7.1 g	50 g	11.4 g
Protein-Packed Power Waffles Blueberry Kodiak Cakes	329	15.8 g	32.9 g	14.5 g
blueberry waffles Foodtown	329	5.7 g	50 g	11.4 g
Gaufres nature No Name	329	7.1 g	40 g	15.7 g
Original Waffles Sans nom	329	7.1 g	40 g	15.7 g
original waffles sans nom	329	7.1 g	40 g	15.7 g
Original Waffles Western Family	329	5.7 g	40 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626748. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0705599014826. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.