How many calories are in Power toaster pancakes?

100 g of Power toaster pancakes has 193 kcal. Serving, 3 pancakes, 109 g (109 g): about 210 kcal.

Is Power toaster pancakes high in protein?

Power toaster pancakes contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 14 g in serving, 3 pancakes, 109 g (109 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).

How many carbs are in Power toaster pancakes?

Power toaster pancakes has 29.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 8.3 g of sugars.

How much fat is in Power toaster pancakes?

Power toaster pancakes contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Power toaster pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Power toaster pancakes?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Power toaster pancakes

Packaged product Sweets and Desserts Kodiak Cakes

Power toaster pancakes contains 193 kcal per 100 g. A serving, 3 pancakes, 109 g (109 g) provides about 210 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.

100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

12.8 gprotein

29.4 gcarbohydrates

3.2 gfat

210kcal in serving, 3 pancakes, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	294 mg	13%
Total carbohydrates L	29.4 g	11%
Dietary fiber L	3.7 g	13%
Total sugars L	8.3 g
Added sugars L	4.6 g	9%
Protein L	12.8 g	26%
Vitamin D L	0 µg	0%
Calcium L	162 mg	12%
Iron L	1.8 mg	10%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 59%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gin the top quarter of sweets and desserts (median 6.6 g)
Fiber3.7 gin the top quarter of sweets and desserts (median 1.7 g)
Sugars8.3 gbelow the median for sweets and desserts (median 13 g)
Fat3.2 gin the lowest quarter of sweets and desserts (median 7.5 g)
Saturated fat1.4 gbelow the median for sweets and desserts (median 1.6 g)
Sodium294 mgbelow the median for sweets and desserts (median 354 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	193 kcal	193 kcal
Protein	12.8 g	12.8 g
Carbohydrates	29.4 g	29.4 g
Fat	2.8 g	3.2 g
Fiber	3.7 g	3.7 g
Sugars	8.3 g	8.3 g
Sodium	298 mg	294 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599013249
Label serving: 3 PANCAKES (109 g)
Category: Pancakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, kodiak cakes power cakes blend [100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), sea salt], chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), whole eggs, natural flavors, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Oats Sugar Salt Cocoa butter

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Protein Pancakes premier protein	193	15 g	27 g	4 g
Hot cakes Gluten Free U-Mix	194	5.5 g	39.8 g	0.9 g
Pannekaker Stekte 10stk 600g Åmli Kakemesteren as	194	8.1 g	27 g	6 g
10 feine Pfannkuchen LAWA	192	6 g	28.4 g	5.8 g
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Pfannkuchen Penny	192	6 g	28.4 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0705599013249. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2022. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2665713. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.