How many calories are in Protein Pancakes?

100 g of Protein Pancakes has 193 kcal. Serving, 3 pancakes, 109 g (109 g): about 210 kcal.

Is Protein Pancakes high in protein?

Protein Pancakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 16.4 g in serving, 3 pancakes, 109 g (109 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).

How many carbs are in Protein Pancakes?

Protein Pancakes has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancakes?

Protein Pancakes contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pancakes?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pancakes

Packaged product Sweets and Desserts premier protein

Protein Pancakes contains 193 kcal per 100 g. A serving, 3 pancakes, 109 g (109 g) provides about 210 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.

100 g provides 15% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

15 gprotein

27 gcarbohydrates

4 gfat

210kcal in serving, 3 pancakes, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	4 g	5%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	410 mg	18%
Total carbohydrates L	27 g	10%
Dietary fiber L	1 g	4%
Total sugars L	5 g
Added sugars L	4.6 g	9%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.092 mg	7%
Choline L	0 mg	0%
Calcium L	70 mg	5%
Iron L	1.8 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	66 mg	1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 53%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of sweets and desserts (median 6.6 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.7 g)
Sugars5 gin the lowest quarter of sweets and desserts (median 13 g)
Fat4 gin the lowest quarter of sweets and desserts (median 7.5 g)
Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.6 g)
Sodium410 mgabove the median for sweets and desserts (median 354 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: premier protein
Barcode: 0679844103415
Label serving: 3 pancakes (109 g)
Category: Pancakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, SOYBEAN OIL, EGGS, DAIRY PROTEINS (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0679844103415. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "PROTEIN PANCAKES". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.