How many calories are in Potato Mashies Cheesy Garlic Centre?

100 g of Potato Mashies Cheesy Garlic Centre has 251 kcal. Serving, 60.0 g (60 g): about 150 kcal.

How much protein is in Potato Mashies Cheesy Garlic Centre?

Potato Mashies Cheesy Garlic Centre contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60.0 g (60 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Potato Mashies Cheesy Garlic Centre?

Potato Mashies Cheesy Garlic Centre has 16 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Mashies Cheesy Garlic Centre?

Potato Mashies Cheesy Garlic Centre contains 17.2 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Mashies Cheesy Garlic Centre

Packaged product Vegetables Coles Kitchen

Potato Mashies Cheesy Garlic Centre contains 251 kcal per 100 g. A serving, 60.0 g (60 g) provides about 150 kcal.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

251kcal per 100 g

6.7 gprotein

16 gcarbohydrates

17.2 gfat

150kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	17.2 g	22%
Saturated fat L	9.7 g	48%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	1.7 g	6%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 26%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for vegetables (median 2.6 g)
Fiber1.7 gbelow the median for vegetables (median 2 g)
Sugars1.5 gbelow the median for vegetables (median 2.1 g)
Fat17.2 gin the top quarter of vegetables (median 5.7 g)
Saturated fat9.7 gin the top quarter of vegetables (median 1.2 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645367798
Quantity: 240 g
Label serving: 60.0 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato Mixture (68%) [Potato (77%), Tasty Cheddar Cheese (11%) (Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase, Anticaking Agent (460)), Mozzarella Cheese (8%) (Milk, Salt, Cultures, Vegetarian Rennet, Anticaking Agent (460), Preservative (Sorbic Acid)), Potato Flake (4.0%) (Potato, Emulsifier (471** From Palm, 450), Preservative (222 (Sulphites)), Acidity Regulator (330)), Salt], Cheesy Garlic Sauce (13%) [Butter (Cream (Milk), Water), Bread Crumb (Wheat Flour {Thiamin, Folic Acid}, Yeast, Salt, Water), Mozzarella Cheese (9%) (Milk, Anticaking Agent (460), Preservative (Sorbic Acid), Vegetarian Rennet), Tasty Cheddar Cheese (9%) (Milk, Salt, Vegetarian Rennet,}, Anticaking Agent (460)), Water, Parsley, Garlic Powder, Salt, Black Pepper], Parsley Crumb [Bread Crumb (Wheat Flour {Thiamin, Folic Acid}, Yeast, Salt, Water), Parsley], Batter [Water, Wheat Flour (Thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (Wheat), Thickener (412), Black Pepper], Canola Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Salt Butter Garlic Wheat flour Milk Cream Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645367798. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.