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Potato Lefse

Packaged product Bread and Baked Goods A M Company

Potato Lefse contains 261 kcal per 100 g. A serving, 0.5 sheet, 23 g (23 g) provides about 60 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

261kcal per 100 g
0 gprotein
47.8 gcarbohydrates
4.4 gfat
60kcal in serving, 0.5 sheet, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 609 mg 26%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 4.3 g 15%
Total sugars L 13 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 83%Fat: 17%261kcal / 100 g
  • Carbohydrates 83%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars13 gin the top quarter of bread and baked goods (median 3 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium609 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 261 kcal261 kcal
Protein 0 g0 g
Carbohydrates 47.8 g47.8 g
Fat 4.4 g4.4 g
Fiber 4.3 g4.3 g
Sugars 13 g13 g
Sodium 609 mg609 mg

Product details

Brand
A M Company
Barcode
0709870878435
Label serving
0.5 SHEET (23 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, dried potatoes (with mono and diglycerides, citric acid, sodium acid pyrophosphate), flour (with wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin), vegetable shortening (canola oil), non-fat milk, salt, sorbic to preserve flavor and freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkSaltWheat flourRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Wow Pav Modern 261 9.5 g 48.9 g 3 g
Toustis english muffin Penam 261 9.7 g 42.5 g 4.7 g
Garlic & Coriander Mini Naans Tesco 261 7.6 g 46 g 4.6 g
Morrison's Brown Loaf Bread Morrissons 261 9.8 g 50.7 g 1.2 g
Pain Drakkar Leclerc 261 14 g 39 g 4.4 g
Miche graines du potager Robin du bio 261 9.6 g 37 g 7.2 g
Bajor rozskenyér Kenyértár 261 7.3 g 46 g 4.1 g
Bollo estilo artesano BIMBO S.A. 261 8.3 g 50 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2057753. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0709870878435. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Lefse?

100 g of Potato Lefse has 261 kcal. Serving, 0.5 sheet, 23 g (23 g): about 60 kcal.

How much protein is in Potato Lefse?

Potato Lefse contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 sheet, 23 g (23 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Potato Lefse?

Potato Lefse has 47.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 13 g of sugars.

How much fat is in Potato Lefse?

Potato Lefse contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Potato Lefse?

100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.