Potato lattices
Packaged product Vegetables Tesco
Potato lattices contains 220 kcal per 100 g. A serving, 108 g (108 g) provides about 237 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 51% of the Daily Value for Vitamin E, 16% of the Daily Value for Vitamin B6 and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.5 mg | 2% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.72 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars0.72 gin the top quarter of vegetables (median 0.5 g)
- Fat13.6 gin the top quarter of vegetables (median 4.7 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.5 g)
- Sodium53.5 mgbelow the median for vegetables (median 60 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402633149
- Quantity
- 550 g
- Label serving
- 108 g
- Category
- Frozen potato fries
- Packaging
- Plastic,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato 75%, Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Maize Starch, Garlic Powder, Onion Powder, Salt, Chilli Pepper, Paprika, Cayenne Pepper, Black Pepper, Cumin, Turmeric, Yeast Extract, Raising Agent (Disodium Diphosphate), Dextrose, Paprika Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceGarlicOnionSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crispy French Fries Iceland | 219 | 3.7 g | 35.2 g | 6.3 g |
| Waffle fries Leon | 223 | 2.6 g | 32.1 g | 8.4 g |
| French Fries Sainsbury's | 215 | 3.1 g | 36 g | 5.8 g |
| Frites à la graisse de canard Picard | 224 | 3 g | 28 g | 10 g |
| Quick cook french fries McCain | 224 | 2.4 g | 31.8 g | 9.4 g |
| Crispy Rounds Shredded Potatoes Great Value | 214 | 2.4 g | 25.9 g | 11.8 g |
| McCain Sprinter McCain | 214 | 3.6 g | 30 g | 8.1 g |
| Alphabet Letters Aldi | 213 | 2.8 g | 31.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato lattices?
100 g of Potato lattices has 220 kcal. Serving, 108 g (108 g): about 237 kcal.
How much protein is in Potato lattices?
Potato lattices contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 108 g (108 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Potato lattices?
Potato lattices has 21.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato lattices?
Potato lattices contains 13.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Potato lattices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51% DV), Vitamin B6 (16% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato lattices?
100 g contains 53.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402633149. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.