Calories in Potato from Puerto Rican beef stew, with gravy
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Potato from Puerto Rican beef stew, with gravy contains 74 kcal per 100 g. A typical serving of 1 medium (160 g) provides about 118 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in mashed potatoes and white potato mixtures on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 16% of the Daily Value for copper and 10% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 0.93 g | 1% |
| Saturated fat C | 0.44 g | 2% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 235 mg | 10% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 0.64 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 4.7 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 10.7 mg | 2% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.45 mg | 3% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 36 mg | 3% |
| Potassium C | 238 mg | 5% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for mashed potatoes and white potato mixtures (median 2.2 g)
- Sugars0.64 gin the lowest quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Fat0.93 gin the lowest quarter of mashed potatoes and white potato mixtures (median 4.5 g)
- Saturated fat0.44 gin the lowest quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.35 g |
|---|---|
| Polyunsaturated fat C | 0.057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.034 g |
| SFA 16:0 C | 0.23 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 0.31 g |
| PUFA 18:3 C | 0.01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 81.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato from Puerto Rican style stuffed pot roast, with gravy | 74 | 2.5 g | 14.4 g | 0.93 g |
| Potato from Puerto Rican chicken fricassee, with sauce | 72 | 1.3 g | 14.6 g | 1 g |
| Potato, mashed, from school lunch | 77 | 2.1 g | 13.2 g | 1.9 g |
| Potatoes, mashed, home-prepared, whole milk added | 83 | 1.9 g | 17.6 g | 0.57 g |
| Squash, summer, casserole, with rice and tomato sauce | 83 | 2.3 g | 14.9 g | 1.7 g |
| Potato, mashed, from fast food | 89 | 1.7 g | 14.6 g | 2.8 g |
| Potato, mashed, from fast food, with gravy | 81 | 1.5 g | 12.8 g | 2.8 g |
| Stuffed tomato, with rice, meatless | 77 | 1.6 g | 13 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709419. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.