Calories in Pot pie, chicken
Generic food Meals and Dishes
Pot pie, chicken contains 255 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 510 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 20% of the Daily Value for Niacin (B3), 16% of the Daily Value for selenium and 15% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 13.5 g | 17% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 375 mg | 16% |
| Total carbohydrates C | 24 g | 9% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 3.3 g | |
| Protein C | 9.2 g | 18% |
| Vitamin A C | 123 µg | 14% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 8.3 µg | 7% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 30.4 mg | 6% |
| Calcium C | 39 mg | 3% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 171 mg | 4% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber2 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars3.3 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat13.5 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat4.6 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium375 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.035 g |
| SFA 6:0 C | 0.025 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.037 g |
| SFA 12:0 C | 0.043 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 5.5 g |
| PUFA 18:3 C | 0.091 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 950 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 266 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 345 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 52.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pot pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot pie, beef | 271 | 8.9 g | 24 g | 15.4 g |
| Pot pie, no meat | 242 | 5.4 g | 28 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, cheese, gluten-free thin crust | 264 | 8.7 g | 26.5 g | 13.6 g |
| White pizza, cheese, with vegetables, thin crust | 241 | 10.1 g | 23.6 g | 11.7 g |
| Pizza, with meat, gluten-free thick crust | 280 | 9.5 g | 26.1 g | 15.2 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| Bologna sandwich on wheat | 272 | 10.9 g | 26.5 g | 13.5 g |
| Fast foods, fish sandwich, with tartar sauce | 257 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| McDONALD'S, McCHICKEN Sandwich | 273 | 10.4 g | 28 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pot pie?
100 g of pot pie has 255 kcal. 1 cup (200 g): about 510 kcal. 1 cubic inch (10 g): about 26 kcal. 1 slice, any size (210 g): about 536 kcal.
How much protein is in pot pie?
Pot pie contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 18.5 g in 1 cup (200 g). About 15% of its calories come from protein. Compared with other poultry mixed dishes, that is below the median (median 9.3 g).
How many carbs are in pot pie?
Pot pie has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3.3 g of sugars.
How much fat is in pot pie?
Pot pie contains 13.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does pot pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), selenium (16% DV), Thiamin (B1) (15% DV), Vitamin A (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pot pie?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706703. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.