Post, oats
Packaged product Grains and Pasta Post
Post, oats contains 397 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 230 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 138% of the Daily Value for iron, 108% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 22.4 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.6 µg | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 8.6 mg | 54% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 58 µg | 15% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 34 mg | 3% |
| Iron L | 24.8 mg | 138% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 241 mg | 5% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.21 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6.9 gbelow the median for grains and pasta (median 7 g)
- Sugars22.4 gabove the median for grains and pasta (median 14.3 g)
- Fat6 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium259 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 103 IU |
|---|
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| Vitamin A, IU L | 1,720 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 6 g | 6 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 259 mg | 259 mg |
Product details
- Brand
- Post
- Barcode
- 0884912003492
- Label serving
- 1 cup (58 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain flakes (whole grain wheat, sugar, rice, corn syrup, wheat flour, yellow corn meal, whole grain rolled oats, malted barley flour, salt, canola and/or sunflower oil, wildflower honey, natural flavor), berry flavored greek yogurt granola [whole grain rolled oats, brown sugar, rice flour, canola and/or sunflower oil, milk protein concentrate, corn syrup, sugar, greek yogurt powder (heat treated after culturing), wildflower honey, color (red beet and elderberry juice concentrate, raspberry powder), natural flavor, citric acid, lactic acid, malic acid, strawberry juice concentrate], berry flavored greek yogurt style coated granola [whole grain rolled oats, brown sugar, whole grain wheat, rice flour, canola and/or sunflower oil, corn syrup, whey, sugar, wildflower honey, berry flavored greek yogurt style coating (sugar, palm kernel and palm oil, reduced mineral whey powder, berry powder blend (dried: strawberries, blueberries, raspberries, cranberries), nonfat dry milk solids, greek yogurt powder (heat treated after culturing), natural flavor, lactic acid, soy lecithin, color (red beet juice concentrate), salt)], bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2),thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceWheat flourOatsSaltSunflower oilHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crujientes de espelta con semillas de lino y chia veritas | 397 | 14.6 g | 53.5 g | 10.3 g |
| Soffitos trigo e.escriva | 397 | 6.6 g | 82.4 g | 4 g |
| Sfoglia integrale Colacchio | 397 | 13 g | 81 g | 2.4 g |
| pan bruschette Fiore di Puglia | 397 | 10.4 g | 75.4 g | 5 g |
| Multigrain flakes, honey vanilla Quaker | 397 | 11.1 g | 77.8 g | 7.1 g |
| Simply Granola Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Whole grain oat flour Bob's Red Mill | 398 | 17.5 g | 65 g | 7.5 g |
| Granola Integral Jasmine | 398 | 11 g | 60 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post, oats?
100 g of Post, oats has 397 kcal. Serving, 1 cup, 58 g (58 g): about 230 kcal.
How much protein is in Post, oats?
Post, oats contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 58 g (58 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Post, oats?
Post, oats has 81 g of total carbohydrates per 100 g, including 6.9 g of fiber and 22.4 g of sugars.
How much fat is in Post, oats?
Post, oats contains 6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Post, oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (138% DV), Vitamin B12 (108% DV), Thiamin (B1) (83% DV), zinc (59% DV) and Vitamin A (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post, oats?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008991. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912003492. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.