How many calories are in Pork Soup Dumplings?

100 g of Pork Soup Dumplings has 153 kcal. Serving, 1 portion, 85 g (85 g): about 130 kcal.

Is Pork Soup Dumplings high in protein?

Pork Soup Dumplings contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pork Soup Dumplings?

Pork Soup Dumplings has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Pork Soup Dumplings?

Pork Soup Dumplings contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Pork Soup Dumplings?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Soup Dumplings

Packaged product Meals and Dishes Good & Gather

Pork Soup Dumplings contains 153 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

10.6 gprotein

22.4 gcarbohydrates

2.9 gfat

130kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	318 mg	14%
Total carbohydrates L	22.4 g	8%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Added sugars L	1.2 g	2%
Protein L	10.6 g	21%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	12 mg	0.9%
Iron L	1.3 mg	7%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 57%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for meals and dishes (median 10 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium318 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	153 kcal
Protein	10.6 g	10.6 g
Carbohydrates	22.4 g	22.4 g
Fat	2.9 g	2.9 g
Fiber	1.2 g	1.2 g
Sugars	2.4 g	2.4 g
Sodium	374 mg	318 mg

Product details

Brand: Good & Gather
Barcode: 0085239096031
Quantity: 6 oz
Label serving: 1 portion (85 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, FOOD STARCH (TAPIOCA, SCALLIONS, CORN), ONION, GINGER PUREE (GINGER, WATER), HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, GARLIC, CHILI PEPPER), SESAME SEED OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), SUGAR, RICE COOKING WINE (RICE WINE, SALT, NATURAL FLAVOR [CONTAINS INVERT SUGAR, SUGAR]), SALT, SUNFLOWER OIL, GELATIN, NATURAL FLAVOR, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Salt Sunflower oil Wheat flour Vinegar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678332. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239096031. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.