How much protein is in Sushi?

Sushi contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sushi?

Sushi has 22 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sushi?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Sushi Gourmet

Sushi contains 153 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

6.2 gprotein

22 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	4.3 g	6%
Saturated fat L	0 g	0%
Sodium L	356 mg	15%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gin the lowest quarter of meals and dishes (median 10 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium356 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sushi Gourmet
Barcode: 3760228710132
Quantity: 115 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Meal Simple Lemon Pepper Drumsticks Meal Simple	153	17.6 g	0 g	9.4 g
Chicken Taco Bowl Fit Meals Prep	153	16 g	9.3 g	5.4 g
Burger di salmone selvaggio Frosta	153	17.4 g	6.2 g	6.5 g
Pad thaï stir-fry sauce Exotic Food	153	3.5 g	24 g	4.4 g
Sushi plateau passion Auchan	153	6 g	22 g	4.4 g
Chicken Egg Roll Wow Bao	153	6.3 g	14.2 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760228710132. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.